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Healthy Lung Month

By NutexMarketing | October 16, 2019

Inhale…Exhale… October is Healthy Lung Month, a chance to re-evaluate your lung health and take control of healthy ways to improve your respiratory system. This month, Phoenix ER & Medical Hospital is reminding the community of the risk factors of lung disease, and the simple ways you can commit to your lung health. Health Improvements…

Family Health and Fitness Day

By NutexMarketing | September 24, 2019

In 1996, the Health and Information Resource Center created Family Health and Fitness Day, to bring families together and reinforce a healthy lifestyle. For the last 23 years, individuals and communities alike have been organizing events on the last Saturday in September to promote fun, family-oriented physical activities. Phoenix ER and Hospital encourages you to…

Healthy food eating

Nutrition for Children

By NutexMarketing | September 6, 2019

Food is the energy that powers our engines and helps us perform to the best of our abilities. While plenty of adults might try to augment that energy with big doses of coffee, energy drinks, soft drinks, and sugar, we try to do better for our children. There’s no doubt that a nutritious, balanced diet…

Which Sunscreens are Safe?

By NutexMarketing | August 1, 2019

As summer approaches, every family is planning out new adventures. Family vacations, hiking trails, water parks, or even just weekly trips to the neighborhood pool are just some of the exciting activities on the schedule for this summer. Throughout all of it, health is always our top concern at Phoenix ER & Medical Hospital, and…

Alzheimer’s and Brain Awareness Month

By NutexMarketing | June 25, 2019

June is Alzheimer’s and Brain Awareness Month. A time of the year to go purple to show support for the millions of people struggling with Alzheimer’s or other forms of dementia. The Alzheimer’s Association is the leading voluntary health organization in Alzheimer’s care, support, and research. The hope is to one day rid the world…

Blood Pressure Awareness Month

By NutexMarketing | May 31, 2019

Your circulatory system helps to keep your body functioning properly. This system makes sure that your tissues and organs receive the oxygenated blood it needs throughout your body. When the heart beats, it creates pressure that pushes blood through a network of tubes, including arteries, veins, and capillaries. What is High Blood Pressure? Nearly half…

The Importance of Keeping Kids Healthy

By mflores | April 23, 2019

April 22-26 is marked with an important movement across the country. Every Kid Healthy Week, a national campaign that rallies for public health and wellness in schools, is held this month to help raise awareness about children’s health. To show our support for this cause, Phoenix ER & Medical Hospital wants to discuss how parents…

Tasty Tips for Personal Nutrition

By mflores | March 21, 2019

Spring is on the way, and with warm weather comes the discussion of new diet trends and how to get a perfect ‘swim suit bod.’ As people think about their personal health and fitness, it is important to remember how important proper nutrition is to any wellness goal. It can be easy to lose sight…

5 Antioxidant Super Foods

By mflores | March 1, 2019

When we see news reports about how to stay healthy, it sometimes feels like we have to cut everything out of our lives. Fat, carbs, and sugars are often demonized in various diets, and it can feel like there’s no way to get “enough” exercise without spending 8 hours at the gym. What if there…

Keeping Your New Year’s Resolutions

By mflores | January 30, 2019

This month began with celebrations, fireworks, and resolutions. New Year’s is a time when many of us look towards the future and make goals to better ourselves, but after the first month, how are those plans going? Making new habits and ending old ones can be difficult, so to help everyone in our community keep…